czwartek, 19 grudnia 2013

Znalezione na Pinterest - fit porady :)

Fitness Pyramid
źródło: Fit 4 Life, Jenny Maywood

6 months to sexy legs.. More realistic than the 2 weeks to sexy legs workouts. 
Best Butt Workout: Kama Fitness. She says beginners should only do half the reps & advanced should do two rounds. 
Feed your body well - Key #2 to living a calmer, healthier, sexier life. 

Quick breakfasts. Subbing out the pineapple, banana, and melons with various types of berries, and instead of grapefruit use an orange or Clementine. 
super porady dla opornych:
Gotta try some of these!
źródło: Get Fit Today, Brooklyn Robinson

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